¡TRF 30th Anniversary EZ DO DANCERCIZE BEST OF BEST DVD BOOK(TRF 30th Anniversary)
¡TRF
Description
[Machine Translation] Dancing! Singing! Dieting! The best-selling TRF Easy Do Dance Exercise DVD, which has sold more than 3.8 million copies in total, is finally available! This is the first DVD to include "It's a Cold Night...", which was not included in the previous DVD book series. This is not just a best of DVD, but a commemorative DVD that includes the first-ever DVDs! A must-see for fans! (EZ DO DANCE" upper body program (chest, back, shoulders, arms, etc.) - "survival dAnce ~no no no cry more~" waist program (waist, lower abdomen, core, etc.) - "CRAZY GONNA CRAZY" lower body program (hips, thighs, calves, feet, legs, etc.) CRAZY GONNA CRAZY" lower body intensive program (hips, thighs, calves, ankles, etc.) / "Because it's a cold night..." body core intensive (fat burning) program (first time in DVD BOOK series!) ) Duration: approx. 90 min.
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