¡Yaseru Kinniku No Kitae Kata "Yase Kinryoku" Wo Takameru Riron to Jissen
¡Ishi Naokata / Cho
Description
[Machine Translation] The term "lean muscle power" refers to the muscular power needed to lose weight. Because of the decline of this power, which is inherent to human beings, modern people are destined to gain weight as they age. Therefore, if you want to lose weight, the first step is to regain "muscle power to lose weight" rather than restricting your diet or running! Naokata Ishii, the "Muscle Doctor" who has always advocated diet and training methods based on scientific evidence, clarifies how to lose weight surely and vigorously from both theoretical and practical perspectives.
凌
Credits
¡
Detailview
¡
Tracklisting
TOP