¡TarzanOctober 13, 2022 Issue [Cover] Watanabe Shota
¡Magazine House
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[Machine Translation] What you don't know is bad for your body! Update your common sense about diet, exercise and lifestyle. Shota Watanabe of Snow Man is on the cover. The more muscle training you do, the better," "You can train your core muscles every day," and "Take a one-hour nap to improve your work efficiency. ...... In fact, these are all examples of the "false health beliefs" discussed in this special issue. The word "evidence" has become so common these days that people are demanding real information. What is rumored to be good for the body and practiced may be overturned by advances in science and medicine, or may even be bad for the body. ...... This feature questions the common sense that we have taken for granted. It introduces new common knowledge that is bad for your body if you don't know about it, by genre of body structure, diet/nutrition, exercise/training, lifestyle, and anti-aging. The centerpiece is a book on food combinations, also based on scientific evidence. It introduces a couple of the best ingredients for different purposes, such as eggs and mackerel for better concentration, and tomatoes and shrimp for better sleep quality. In the latter half of the book, a large questionnaire survey was conducted among 23 famous doctors. The second half of the magazine features a major questionnaire survey of 23 famous doctors, asking what diseases they do not want to be diagnosed with, what checkups they regularly undergo, and the nature of their exercise habits. This is a super-kept-secret special issue that brings together the latest information on a variety of health-related topics. Shota Watanabe of Snow Man graces the cover. We interviewed him about the routines that make him beautiful and strong. Enjoy it!
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