¡Kangaesugiteshimau Anata He Shimpai Ochikomi Moyamoya Shiko Wo Tebanasu Therapy / Original Title: the BOOK of OVERTHINKING
¡Guendorin Sumisu / Cho Otani Shichisho / Yaku
Description
[Machine Translation] Overthinking" is "thinking in a way that is harmful, analyzing it, and spending too much time on it. The worries and anxieties that are stagnant and blurred are hiding a "thinking virus," a habit of thinking that interferes with calm judgment based on the facts. The author, a psychologist, explains in simple language that even teenagers can understand how to verbalize and organize what worries and anxieties you have, remove the "thinking virus," and regain a healthy mental attitude.
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