¡Ichiban Koritsu Ga I Sugoi Gym Tore Ushinatta Taikei to Tairyoku Wo Kakujitsu Ni, Saitan De!(Seishun Shinsho INTELLIGENCE)
¡Saka Tsume Shinji / Cho
Description
[Machine Translation] Get back your lost shape and fitness reliably and in the shortest time possible! Stretching, strength training, cardio... Just know how to do this and you're all set! Stretching is 3 sets of 10 seconds rather than 30 seconds. Which is more effective for strength training, free weights or machines?
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