¡Yoga Journal Japan EditionJuly 2022 Issue [Cover] Fukuda Moeko
¡President Sha
 Description
[Machine Translation] Cover interview] /How to create your "axis of self" Moeko Fukuda /Train your iliopsoas muscles! Flex your hamstrings! How to build strong legs! How to build strong legs PART1 If your poses are wobbly or you can't hold them, it may be a sign of weak legs. Check your "weak points of my legs" by using the check test PART2: You don't have to work hard to get the results you want! Chairwork to Soften Stiff Hamstrings PART3 No matter what you do, it doesn't make a difference.... The solution to the problem! Pilates for yoga PART4 Re-align and feel your feet to improve your balance poses! PART5: Heels don't touch the floor in Down Dog, Back Legs don't extend in Lunge Pose, etc... It's a common problem! How to overcome "leg weakness" during yoga /Overcoming hormonal, physical, and mental changes Menopause and Yoga / Q&A on menopause to know correctly / Regimen for menopausal problems / Yoga & Hand Qigong / How to overcome menopause according to dosha symptoms Event Report / Organic Life TOKYO 2022 ... Others
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FUKUDA MOEKO
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