¡Karada ni IikotoApril 2022 Issue [Cover] Ebihara Yuri
¡Sekaibunkasha
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[Machine Translation] Binding Appendix - "Hand and toe yoga" sheet to increase blood flow throughout the body / Fat and swelling disappear, and problems improve! Detoxification of the liver and kidneys" to become fit for life / "Relay regimen for the liver and kidneys" to eliminate fat and poison at once! Read the "Chikon-Kren Zukan" to rejuvenate your body and mind. / Report on "I lost more than I expected!" / Reduction of swelling, flabby belly, and beautiful neckline with "Kidney Pressure Points" / Leg Furiko" to eliminate fat and swelling in the lower half of the body / Burning body fat with "Shwashuwa Bathing" to improve cold and circulation / Toxic mushrooms" recipe to moisten the intestines and reduce the abdominal swelling / 7 second hand massage" to increase metabolism and reduce BMI / 5 kg before meals / Removing toxins from the body with "Lemon Water Gargle" / Remove fat and swelling from the body with "Lemon Water Gargle". Lemon water gargle" reduces body fat and binge eating / "Liver stretching" restores the waistline and relieves fatigue / "Living without poison" for different types of people clears the abdominal circumference / "Everyday is so hard" becomes easy with this recovery method / "Even clumsy people can get a new look in a minute! 20 / "Great techniques for hair and makeup" / "Life-changing tidying up" that even a lazy person won't fail at / "FemTec" for the first time that makes women's bodies easier / "Deliciousness that sticks out"! Meal-type "OVARA TOZZO" / "How to get along with your smartphone" / "How to cut wasteful spending" / "How to stop spending money in the family budget" / "Women's hormones: One question, one answer" / "I'll show you! How to stop spending on cell phones "How to cut wasteful spending in the family budget" / Energizing readers and editors "Rikigiri Gohan" / Spotlight "Osamu Mukai-san" ... etc.
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