¡50 Sai De 100 Km Hashiru!
¡Kaburaki Atsushi / Cho
Description
[Machine Translation] If you're 50, it's not too late! Get moving before you rapidly lose muscle strength! (You can train twice a week and still reach your 100km goal! Sugar restriction and anti-oxidation are strong allies of senior runners. (Confidence in your ability to run 100km will change the world.... This is a book by a leading trail running expert who has been challenging UTMB (100-mile race) after turning 50 years old, for the junior baby boomers.
凌
Credits
¡
Detailview
¡
Tracklisting
TOP