¡Isha Ga Koan Shita Fukenai Tampakushitsu Gohan
¡Shirasawa Takuji / Kanshu Sugiura Hitoshi / Ryori Recipe Seisaku
Description
[Machine Translation] Eat well and build muscle for life! Ideal for increasing muscle mass, weight loss, beautiful skin and hair, dementia prevention, and osteoporosis prevention! 60 recipes you can continue to eat every day!
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