¡Nikkei Health2022 Fuyu Go January 2022 Issue [Cover] Kasumi Arimura [Supplement] Yojo Diary 2022
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[Machine Translation] Special Appendix / Ingredients, pressure points, and regimen according to the 24 solar terms Curing Diary 2022 (1st Special Feature) / How to maintain good posture and immunity so that you can always feel good about yourself (Posture) / The cause of your body shape that makes you look old is how you use your toes, hips, and rib cage! The three major joint adjustment stretches "Posture improvement class to improve posture and eliminate unnecessary sagging" / Imagine the magic words to relax your body and eliminate your hunched back / This yoga pose protects your lower back! A researcher of the deep muscles of the torso suggests "Child's Pose", a new common sense for back pain / Directed by an orthopedic surgeon! Reset stiff neck, shoulders, back, and hip pain by "Wall Stretch" / New discovery! Stroking with a single stroke, lines and heavy eyelids will be smoothed out! S-Shape Massage" (Immunity) / Walking, stretching, muscle training... The iron rule of exercise" to boost immunity / Why do women suffer more from sequelae of the disease? Information update on new corona countermeasures / As the amount of airborne particles increases, masks and other countermeasures will be necessary! Finding the best treatment for hay fever "Hay fever countermeasures 2022" (2nd feature) / Amazake and miso can be made overnight! Fermentation Meister Misa Enomoto's "Thin Fermented Meals" (Second Special Feature) / "Fermentation x Steamed Cooking Recipes" using only a frying pan ( Special Feature ) / "Don't Touch" Care for Face is Important/ "Dry and Rough Fingertips" Leads to Leaving Roughness/ Timing before, during and after bathing is key for body moisturizing, etc. "The Right Way to Treat Dry Skin" / "Research and Treatment of Itch Frontline of itch research and treatment" / Ask the person on the cover how to improve beauty: Masumi Arimura / SPECIAL INTERVIEW: Genta Matsuda ( Travis Japan ) .... etc.
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