¡TarzanDecember 9, 2021 Issue [Cover] Hamada Takahiro
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[Machine Translation] 1 minute a day, 1 exercise a day! / Tricks to the 30 day plan for body weight training / DAY.1-3 Learn the basic 3 types of body weight training correctly. / DAY.4-12 Arrangement for improving basic strength. / DAY.13-24 Increase the number of times you do the basic weight training. / DAY.25-30 Increase the number of times and try to increase the intensity! / Day.25-30 Increase the number of repetitions and try to increase the intensity! Vol.2 A wonderful trainee I found on the web. / Three moves to solve the difficult back weight training. / How to train Takahiro Hamada of Johnny's WEST / Double the effect if you start after receiving the training! The first year of muscle training, a super basic test. / How to get your base in shape and be comfortable day in and day out! The first year of the program is the first year of the "Tennis" program. The world of Double Dutch is a world of muscle training. TARZAN BEAUTY SALON SOS! Measures against dryness in winter. Chef's guide to training. The world of the Double Dutch. ... etc.
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