¡Nikkei Health2021Autumn October 2021 Issue [Cover] Anne
¡Nikkei BP Marketing
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[Machine Translation] The latest science of muscles and sleep to realize "slow aging" / 10 points to realize "slow aging" / Discovery! The importance of "muscle function" in stopping the "aging process" Movement muscle training and "mini-jumps" will keep you from gaining weight! Movement muscle training" and "Mini-jump" will make you younger and not fat! 4 Minute Muscle Function Upgrade" / A stiff body ages faster! The secret of a famous stretching store: A new method to relax muscles by "pressing and twisting". A muscle researcher explains why "exercise" is important! The reason why "exercise" is so important Myokine, the best "anti-aging hormone" / The true nature of aging revealed by aging control researchers / The right way to eat rice for rice lovers for health and longevity Soften blood vessels and make your intestines shiny! The right way to eat rice for health and longevity for rice lovers Why dietary fiber in white rice has "increased" / Anti-aging from cellular and genetic aspects? Anti-aging Keyword 5" / If you don't have menopausal symptoms, should you worry about it? The truth about menopause" for people over 40 years old / "Serious dental care" for people in their 40s and 50s / Interview with Kazuyo Katsuma, "Three Risk Pyramids": Strategies for Happiness in the Era of Longevity / Interview with a Medical Futurist: In the Era of "Normalization" of Cancer, It is Important to "Save" Your Organs, Not Overwork Them ( Second Feature ) / Poor Sleep, Snoring, and Nighttime Toileting: The Three Big Worries of People with Cancer ( Second Feature ) The best sleep" by taking care of the three major problems, such as poor sleep, snoring, and using the toilet at night ( Special Feature ) / Intestinal regulation, beautiful skin... Rediscover the charm of koji with new fermentation techniques! Thin fermented food" / I can't remember, can't recall, can't concentrate... How to use your smartphone to prevent your brain from deteriorating / Ask the person on the cover how to improve your beauty Anzu / SPECIAL INTERVIEW Tomohiro Kamiyama (Johnny's WEST) How I attract people and am seen ... etc.
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