¡ananSeptember 8, 2021 Issue [Cover] Johnny's WEST: Daiki Shigeoka
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[Machine Translation] Improvement of health, immunity, mental care...etc. Sleep and the Autonomic Nervous System to Refresh the Body and Mind. Sleep and the Autonomic Nervous System: A survey of 337 women aged 25-39. Check for sleep deprivation and problems. Reset your body by freely turning over in bed! Sleeping posture" lecture for sound sleep. Sleep well until morning with just a blanket. Super comfortable "Reset to sleep on the floor". You will be able to get a good night's sleep with just one blanket. The three major causes of insomnia can be solved with "1-minute exercises"! You can do it just once a week, even if it's only for 5 minutes! Morning walk is recommended to change your sleep. Preparation steps to improve the quality of sleep. How to take a bath for a good night's sleep. Sleep trouble Q&A that solves everyone's "problems. Tips on how to choose the right one. Update your items for a good night's sleep. Rinka Kumada / Picture books, gadgets, CBD, sleep activity spots... The latest topics to help you get a good night's sleep. Mina Sakita, the author of "Body Maintenance," challenges "Nemuri Mente" for a good night's sleep! How to deal with seasonal changes and the autonomic nervous system. The way to adjust the autonomic nervous system is through familiar actions. How to adjust the autonomic nervous system through daily habits. Walking, taking a bath, stretching, CBD oil. ...... What is that beautiful person doing? Autonomic nervous system control technique, let's see! / Daiki Shigeoka ( Johnny's WEST ) Love of Sleep - Time you don't want to be disturbed - ( CLOSE UP ) / Shintaro Morimoto ( SixTONES ) Energy that is bare from the inside out. / Inoue Mizuki x Hashimoto Ryo ( HiHi Jets/Jr.) Our Free Zone. ... etc.
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