¡"Utsu" No Koyo Umare Naoshi No Tetsugaku(Gentosha Shinsho)
¡Izumiya, Kanji / Cho
Description
[Machine Translation] Depression is now a "disease that can affect anyone. However, treatment is still centered on symptomatic therapies such as medication, and there are many cases of repeated leaves of absence from work or school. This book explains the importance of respecting the signals of the mind and body rather than the head (reason) in order to heal oneself without fear of recurrence. In other words, "want" should take precedence over "should". By doing so, the person can regain his or her true self. Depression is not something to fight against, but a friend that can be an opportunity for awakening. This is a textbook for all those who feel difficulty in living, for those who want to live their lives again as themselves.
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