¡Suji Tore to Eiyo No Kagaku
¡Saka Tsume Shinji / Kanshu Ishikawa Michi / Kanshu
Description
[Machine Translation] Protein is not the only way to build muscle! One year of muscle training can make you 10 years younger! The first step is lower body muscle training. Push-up muscle training to strengthen the upper body. Core muscle training to tighten your stomach. Strength training with a plastic bottle that can be done without dumbbells. Back training with rubber. Circuit training to burn body fat while doing muscle training. Muscle training anytime, anywhere "while" you train. A must during muscle training! Easy breakfast menu. Increase the effect of muscle training! Late night dinner menu... The latest information on IGF-1, Emtol, and eccentric exercise, the key to muscle growth!
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