¡Saidai Koka No Walking Teinen Go Kara Hajimete Issho Arukeru!
¡Nakano Jiemuzu Shuichi / Cho
Description
[Machine Translation] The key to walking as exercise is "load". Walking unnecessarily for long periods of time or over long distances will only put strain on your knees and back, and is counterproductive! Let's correct the misconception of walking and learn how to walk in a way that builds strong muscles in your legs and hips!
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