¡ESSEFebruary 2021 Issue
¡Fusosha
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[Machine Translation] A separate appendix / Two week's menu of "no carbohydrates" / Doctors' recipes for eating and losing weight! A doctor's instruction: Recipes for eating and losing weight with intestinal activation. Kids will love it too! Miki Mama's Home Cooking Nabe ( front cover ) / Oshiri Muscle Stretching Monday Fasting Tennis Ball Eliminate New Year's weight gain and self-restraint weight gain! The popular diet can help you lose 3kg in 2 weeks! Shopping Daily Menu A professional teaches you how to use up all the food you have. The solution to the problem of "I can't reduce my food expenses..."! Advanced items are coming soon! Stacking storage that can go as far as this / Asked by a doctor and a Chinese herbalist! It may be "hidden cold"? Check the "hot-activities" and "cold-activities"! Even a beginner can do it well! Cute eco-bags, handkerchiefs, and children's clothes / Hajimete no tini tasashiku / Let's make handmade miso! Easy! Recipes off carbohydrates with okara powder / Which is the "cheaper" utility bill in winter? Special! / Sugar-free and non-fattening side dishes ( SPECIAL INTERVIEW ) / Yutaka Yokoyama ( Cover person ) / Yo Yoshida ( Entertainment News ) / Go Ayano ... etc.
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