¡Ishi Ni "Undo Shinasai" to Iwaretara Saisho Ni Yomu Hon(Nikkei Business Jin Bunko)
¡Nakano Jiemuzu Shuichi / Cho Tabata Shogo / Kanshu Ishi Ito Megumi Nashi / Kanshu Ishi
Description
[Machine Translation] A charismatic trainer who has coached the Aoyama Gakuin University Ekiden team and table tennis player Ai Fukuhara, among others, teaches an exercise regimen that you can continue even if you are busy and that will produce results. From 5-minute exercises to lower blood sugar, stretches to relieve knee, shoulder, and back pain, to how to eliminate a "flabby belly," to a 14-item-a-day diet, all in one book!
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Credits
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Tracklisting
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