¡Atama Wo "Karappo" Ni Suru Lesson 10 Funkan Meiso De Mind Full Ni Ikiru / Original Title: the Headspace Guide to Meditation and Mindfulness
¡Andei Pudeikomu / Cho Manen Maki / Yaku
Description
[Machine Translation] Meditation is an exercise for the mind, a tool for living better. Selected by Bill Gates, this is the definitive introduction to mindfulness that you can practice as you read.
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