¡Chochochokatai Karada Ga Yawarakaku Naru 30 Byo Su(Oga Tore No)
¡Oga Tore / Cho
Description
[Machine Translation] The popular YouTube stretching channel ( Ogatore ) has finally published a series of books for "super stiff" people. First, your body is classified into 3 levels of stiffness (super-hard), (super-hard), and (super-hard). After that, you can practice the stretches that match your level of stiffness. I want to be soft right now! For those who want to soften their muscles right away, we have prepared a 10-second stretch that will have an immediate effect.
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