¡ananJuly 22, 2020 Issue [Cover] Tomohisa Yamashita
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[Machine Translation] Intestinal activity to strengthen the body. Gut activation Inner section Knowing "bacteria" is the first step to a shining intestine. The leading role in protecting your body! Introduction to intestinal bacteria. How to solve "hibernating constipation" that reduces work efficiency and skin tone. Find the best way to take yogurt for yourself! Recommendation of a daily yogurt habit. A lot of plant-based lactobacilli are good for your intestines! Four kinds of fermented foods that are full of plant lactic acid bacteria that are good for the intestines. Let's adopt the golden combination of intestinal active ingredients. Synbiotics" recipes for beautiful intestines. Dedicated to those with weak intestines. Zero or X? How we cope with it, as seen realistically from the reader's survey. Gut life: outer care for the intestines from the outside. Twist firmly in accordance with your breathing. Create a body that doesn't accumulate with gut yoga. The "treatment" that is effective in a moment of discomfort. Let's take care of your abdomen gently with intestinal fir. The world of gut activation continues to evolve. Introducing topics that will be interesting in 2020! / Tomohisa Yamashita Always Challenging ( CLOSE UP ) / Ryota Miyadate ( Snow Man ) A stout heart and noble spirit. ... etc.
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