¡Self Care No Dogu Bako Stress to Jozu Ni Tsukiau 100 No Work
¡Ito Emi / Cho Hosokawa Ten / Illustration
Description
[Machine Translation] You are suffering from stress, exhausted by relationships, and unable to sleep because of uncertainty about the future.... The shortcut to recovery from such mental disorders is to take good care of yourself. The author, director of the Senzoku Stress Coping Support Office, draws on her 30 years of counseling experience to generously teach self-care techniques. This definitive workbook is based on theories of stress management, cognitive-behavioral therapy, coping, mindfulness, and schema therapy.
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