¡Kinniku No Kino Seishitsu Perfect Jiten Sports Kagaku No Kiso Chishiki All Color
¡Ishi Naokata / Cho
 Description
[Machine Translation] Muscle Tricks" based on the latest science on muscle hypertrophy, exertion, recovery from fatigue, energy metabolism, and heat production. Learn about the nature of muscle from the cellular and protein level. Understand the relationship between energy metabolism, muscle performance, and muscle fatigue. Clarify muscle training methods to increase the effect of muscle hypertrophy based on scientific evidence!
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ISHII NAOKATA
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