¡ALL ABOUT STRETCH - Karada wa Nansai Kara demo Kaerareru -(Bijin Kaika Series)
¡Takuro Mori
Description
[Machine Translation] Mary Jun Takahashi's trainer Takuro Mori, who she has been going to for the past 9 years, has created a DVD that she can take at home! Stretch together while watching the DVD! Lower body: daily stretch + 1st week stretch (10 min)/daily stretch + 2nd week stretch (10 min)/daily stretch + 3rd week stretch (15 min)/daily stretch + 4th week stretch (15 min) Upper body: daily stretch + 1st week stretch (10 min)/daily stretch + 2nd week stretch (10 min) )/Daily Stretch + 2nd Week Stretch (10 min)/Daily Stretch + 3rd Week Stretch (15 min)/Daily Stretch + 4th Week Stretch (15 min) *In addition to a video summarizing the daily stretches, detailed explanations showing how each stretch works! Includes a total of 120 minutes of lower-body and upper-body stretches.
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Credits
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