¡Gakujutsu Teki Ni "Tadashi" Wakai Karada No Tsukurikata Naze Ano Hito Dake Ga Fukenai No Ka?(Chukoshinsho Ra Ku Re)
¡Tanimoto Michiya / Cho
Description
[Machine Translation] There is a reason why you don't age despite being in the same class as your classmates! With the recent trend toward national obesity and the extension of retirement age, building a slim body that can work until age 70 is now an essential subject. Dr. Tanimoto, who has appeared on a popular TV program, gives a thorough explanation of muscle training and diet techniques that can be started right away. He will teach academically "correct" ways to rejuvenate your body. Is it a big loss if you don't take the stairs? Will today's 10 minutes of muscle training decide your life? This book is also good for countermeasures against metabolic syndrome and locomotion. Muscle is your friend for life!
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