¡Nyo More, Kafuku Po Kori Kaisho! Kotsuban Soko Suji No Tsukaikata
¡Maeda Yoshiaki / Cho Sekiguchi Yuki / Kanshu
Description
[Machine Translation] The pelvic floor muscles, as the name implies, are the muscles at the bottom of the pelvis. These muscles are responsible for maintaining posture, supporting the uterus, bladder, and other internal organs, and controlling excretion. If these muscles deteriorate, problems will appear throughout the body. In this book, we will introduce how the pelvic floor muscles work, how to use them well, and simple training exercises that anyone can do. Just by knowing about them, your daily life will become easier, so please feel free to read this book.
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