¡Nikkei Woman [small size edition]February 2020 Issue [Cover] Yoshitaka Yuriko
¡Nikkei BP Marketing
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[Machine Translation] The 100 tips to become "the person you want to be" this year! 100 tips / Methods to turn around your habits and your life Try the "mental inventory work" to get closer to the "self you want to be"! The "Do's and Don'ts" of 8 people who have achieved their "ideal self" / The MY Revolution for generating time and money / The new habits work if you "sakidori" (get ahead of time) both time and money! / Time thief "browsing on your phone" is a blackmail! Tips on how to stop using your cell phone / Hacks on how to do "work" that steals time! 10 actions to reform my work style / Petty habits that will change me / List of 50 happy habits that you can do in 5 minutes in the morning, in your spare time, at night, and on holidays to "change yourself" -Start small and develop new habits 3WEEKS Challenge *Create a "tidy habit" to maintain a comfortable room *Create a "beautiful posture habit" that leads to improved health Develop a "beautiful posture" that improves your health *Develop a "saving habit" that leads to more and more money The Art of Continuation: Don't Fail in 2020! Brain-scientifically correct method of continuing habits / Meet the new you by opening up your fortune Getters Iida's work & money fortune-telling 2020 / Petit sugar restriction, dashi diet, Monday fasting Diet is 90% about food! New way of eating for weight loss / Tokyo Olympics and Paralympics are just around the corner! How to build an unbreakable heart by learning from athletes who "overcome adversity" / Integrated series: Part 3 "I won't get a pension! What women who think "I won't get a pension!" should do / Woman of the Year 2020 Awards Ceremony Report ( Cover interview ) / Yuriko Yoshitaka ( Special Interview ) / The thoughts and habits of Hikaru Yuzuka, new top star of Takarazuka Revue's Hanagumi flower troupe, dissected! ... etc.
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