¡Kimu Tetsuhiko No Marathon 100 Nichi Renshu Menu Kyo Yarubeki Renshu Ho Ga Wakaru!
¡Kimu Tetsuhiko / Cho
Description
[Machine Translation] Anyone can break their own records with more ease and fewer injuries! The definitive version presented by Tetsuhiko Kim, a very popular coach! Marathon Training Menu. The most powerful training menu collection that has become the "bible" of marathon training methods has been re-edited into an easy-to-carry new book size. Based on the training menus practiced by professional coaches and top runners, if you train with an understanding of the "axis" of the training, you will reduce the risk of failure and increase the probability of success! A must-have for all runners that will make a big difference in your results!
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