¡Ishi Ga Mitometa! Kyukyoku No Kiku Chi Taiso
¡Kikuchi Kazuko / Cho Shimmura Naoko / Kosei Bun
Description
[Machine Translation] By focusing on your body and moving it slowly, you can keep your body and brain active for a lifetime. The evidence is Ms. Kazuko Kikuchi, who, at 85 years of age, can easily spread her legs! This book is a collection of wisdom accumulated over more than 50 years of Kikuchi Gymnastics, which was devised with the brain, nerves, and muscles in mind! Now, let's get started!
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