¡Karada ni IikotoJanuary 2020 Issue [Cover] Yoshida Hitsuji [Supplement] Josei Hormon up Calendar
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[Machine Translation] Binding appendix / Menopause becomes easier! The "Female Hormone UP Calendar" [Special Features] / The "top" of readers' diets in 2019 will be decided. / "The less you work, the more successful you are at dieting! / "Vaginal Walk" by the direct instruction of a mother with a narrow waistline for a beautiful belly / "Fat Release Massage" to remove back and side muscles / "Ear Pressure Point Magne Piercing" to suppress uncontrollable appetite / "Ankle Sarashi" to eliminate "cold weight" by simply wrapping it around your ankles / "Hunting Tribe (Paleo) Diet" for a full stomach without rebounding No rebound with "Hunting Tribe (Paleo) Diet" "Okara Powder" for a full stomach "Balanced Flank Stretch" for a narrower stomach "Skin Habits to Prevent Aging" to eliminate spots and lines "Little Pressure Massage" to lift sagging by activating cells Select foods that reduce "AGE" to improve elasticity and luster / Research on rejuvenating skin from the cellular level! Cutting-edge "Beauty Skin Trivia" / "Mouth Care": Everything You Need to Do / Dentist Solves Problems by Age "Oral Aging Can Be Stopped" / Prevent Bad Breath, Tooth Decay, and Periodontal Disease with "Saliva Lubricating Massage" / Prevent Sensitivity and Tooth Trouble with "30 Second Fussen Face" / Both Hand Brush & Slant 45 Degree Brush" to Cut Gum Disease Bacteria at its Source / Tongue Tweeze Patakara Exercise" for muscle training of the tongue to rejuvenate the whole body from the mouth! Improve oral flora by eating lactobacilli and fighting off bad bacteria / "Real life planning" that will not trouble you even when you are 100 years old / Simulation to deal with "anxiety about retirement" / The longer you live, the more money you will make! How to choose a job that will increase your pension by 250,000 yen a year / Yoichi Yoshida's "Meri-Hari no Hibari (Happily Ever After)" / Shotaro Mamiya's "Time to be Healed" ... etc.
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