¡Chokantan Yoga De Wakagaeri Ga Tomaranai!(Kenko Bi Katsu Books)
¡Takao Miho / Cho
Description
[Machine Translation] Pelvic floor muscles are weak, leading to a hunched back, a flat stomach, and urinary problems. The pelvic floor muscles, the ultimate inner muscles that are difficult to be aware of and difficult to train, can be effectively strengthened with 14 poses designed by a yoga master and a woman doctor. This super-easy yoga technique will help you maintain a youthful appearance and solve your health problems!
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