¡Nikkei HealthFebruary 2020 Issue [Interview] Yamada Ryosuke (Hey! Say! JUMP)
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[Machine Translation] Special Appendix - Takuro Mori's Diet Handbook 2020 [Special Features] / Eating for weight loss: Nourish well, reset your taste buds! / Can you lose weight beautifully and effortlessly with the idea of taking in nutrients / Veggie first + "sea veggie" first is possible! Cabbage in hot water + seaweed diet / Reset your sense of taste! Dashi diet / Diet / Lose weight! Diet / / Usage of Convenience Store Products to Support Dieting 7 / Waka Inoue: Muscle training and fish will get you back in shape to go to the swimming pool with your daughter! Self-Defense Forces Gymnastics / Self-Defense Forces Gymnastics / Tsubo in the bath! Self-Defense Forces Gymnastics / Tsukubo & Meridian Massage Diet in the Bath / Lose visceral fat in two steps, starting with "exercise if you overeat" / The latest research reveals that the habit of losing weight is just a bite or two, not a lot of effort. Takuro Mori's diet tips / Beauty techniques while you sleep The key to maintaining good health is the diversity of intestinal bacteria and their metabolites. More
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