¡Suji Tore Ha Kahanshin Dake Yareba I(SB Shinsho)
¡Saka Tsume Shinji / Cho
Description
[Machine Translation] Muscle strength is the most vulnerable to decline, with overall muscle mass rapidly decreasing after the age of 50, and without proper training, it can lead to rapid decline in physical fitness. The key to maintaining physical fitness is to properly train the muscles of the lower body. The most important thing to be aware of is medial loading. This article will instruct the best methods for seniors.
凌
Credits
¡
Detailview
¡
Tracklisting
TOP