¡Zenshin Pose to Onaji Koka!! Yubi Dake Yoga(Dai Wa Bunko 396-1 a)
¡Fukahori Mayumi / Cho
Description
[Machine Translation] The power of the fingers is amazing. Finger-only yoga has the same effect as full-body poses. Finger yoga can be done anytime, anywhere. Even those who are unable to do strenuous exercise or suffer from back or knee pain can work on it right away. Fingers and body are connected. By stimulating the fingers and breathing together, the same effect as full-body yoga can be achieved.
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