¡ananJune 12, 2019 Issue [Cover] Ryusei Yokohama
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[Machine Translation] The Season of Attractiveness! It's not too late to show off your body. Shrink the parts that bother you! Tighten! The big plan. Beginner's level: You can do it while lying down and looking at your phone. You can do it while lying down and looking at your phone. Intermediate level: Jump just a few centimeters on the spot! Just jump and diet to lose weight with fun. Advanced level: For the sake of swimsuit, you can do it! Body weight training for a glamorous body. No need to be afraid of sleeveless dresses! Arm twirling" to create slender arms. Breathing yoga" to tighten your waist with deep breathing and one pose to create a slimmer body. The "motivation switch" that can be understood by the psychological test. What kind of training is easy for you to continue? / Yokohama Ryusei's core body / Answers to readers' 3 biggest failure patterns This summer is the time! Revenge diet / A body-building pro's test and navigation. Tighten up! Tighten up! The latest TOPICS. / Idols & Swimsuits of the Season / Akari Suda (SKE48) / Sae Murase (NMB48) / Seirai Kaminishi (Tokyo Performance Doll) [CLOSE UP] / Koji Yamamoto & Yuto Isomura Cheat Day Triangle [CLOSE UP] / s**t kingz / The Book of Philosophy of Sexuality with Kanjani Eight The 11th The Sexuality of "81" Yutaka Yokoyama & Kenta Hamano ... [CLOSE UP etc.
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