¡Jinsei Wo Kaeru Suji Tore Sekai No Business Elite No Joshiki
¡Tanimoto Michiya / Cho
Description
[Machine Translation] A scientifically correct muscle training method by a well-known author who appears on NHK's "Everybody's Muscle Exercise" and supervises the menus. Efficiently push your body to the limit with "Body Weight Muscle Training". The "Seven Rules" of eating habits without strain. If your body changes, your mind will change too.
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