¡Jozuna Kokoro No Mamori Kata(Chiteki Seiki Kata Bunko)
¡Masu No Toshiaki / Cho
 Description
[Machine Translation] There is a little trick to changing "how you perceive" rather than changing "reality". 99 tips to avoid aggravating anxiety, worry, and anger. A Zen-like "self-care method for the mind" that is useful in this stressful society.
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MASUNO SHUNMYO
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