¡Karada ni IikotoMay 2019 Issue
¡Shodensha
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[Machine Translation] Bound-in appendix / Organized by a nutritionist, "1 week menu" that helped me lose 20kg [Major feature] / Change your body to be fit for life! Autonomic Nervous System Adjustment Method / Autonomic Nervous System Disorder Causes Weight Gain Readers can also lose 4cm by "Autonomic Nervous System" / Self-workout by "Bouldering in bed" / Slack belly will be cleared up! Morning and evening belly tucks" / "Lymphatic nose breathing" prevents fat and waste buildup / "Doctor's home cooking" reduces 15kg with the power of soybeans / "How to sleep with parasympathetic nerves turned on! How to build muscles" / Bikini even if you are 60 years old! How to build muscles to stop sagging, fatigue, and body discomfort. Relax the "young buttocks" muscles with "Right Angle Bend Sitting" to relieve constipation / "Houri Line" and "Chin" problems: Dig deep for a quick and easy solution! The cause of "lines" and "jowls" lies in the muscles and bones - "Ague Facial Muscle Press" will eliminate lines - "Correcting Sagging Facial Bones" will eliminate sagging of the face - "Eliminating Jowls" will make your decollete beautiful! How to draw "lucky eyebrows" to save a lot of money. / Life expense and fixed expense "Wallet" to save 40,000 yen a month! / Living expenses and fixed expenses "Dividing your wallet" / "-20kg locavore recipe" that you can lose weight just by copying it perfectly / Psychological test to tell your fortune! How will you spend your 10 days of GW? etc.
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