¡Karada to Kokoro Ga Ra Ku Ni Naru "Wa" No Walking Basho No "Tsukarenai Aruki Kata" De Karada Wo Yurumete Totonoeru(Shodensha Ogon Bunko)
¡Yasuda Noboru / Cho
Description
[Machine Translation] The walking method recommended in this book is the slow walk. This is a way of walking that does not put undue strain on the body and activates the deep muscles of the body. This slow walk is also the way that people of the past walked on the Tokaido Highway between Edo, Kyoto, and Osaka, and the way Matsuo Basho walked in "Ogunohosomichi" (The Road of the Dead). Upright or bipedal walking is possible only when all the muscles in the body are strong and well coordinated, in other words, when "whole body coordination" is achieved. Just wander around with nothing in your hands, with the correct posture and walking style, and your body will forget about you. By doing so, the body remembers its original program, which it has forgotten, and whole-body coordination is activated.
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