¡Karada ni IikotoMarch 2019 Issue [Cover] Fukada Kyoko
¡Shodensha
Description
[Machine Translation] Binding Appendix / Calendar for improving "body values" of health checkups ( Feature ) / Don't be lazy to eat! Kyoko Fukada "The secret of keeping her style is... The readers are also surprised! Readers were also surprised! / "AYA Style Beautiful Belly Exercise" to give back sagging belly at any age / "Pinky Wrapping Bandho" to get rid of uneven belly / "2 Minute Ping Ping Ping" to increase metabolism for 24 hours / "Miso Ball Recipe" to lose weight and get rid of constipation! Miso-dama Recipe / / A beautiful neckline appears with Fat Release Lymphatic Massage / Slender the lower half of your body! "Get down on your knees and get into shape" while sitting down "Tsun Tsun Exercise" to tighten up your belly in 30 seconds! TUN TUN TUN EXERCISE" / "The Final Battle to Lose the Belly" with the help of obesity medicine / Why are popular "ARA40" models so young? / A 40-year-old model's "Aesthetic Life without spending money and time" / Hiroko Hatano: My "Gut Life" and "Electrolyzed Water" habit / Mika: "Oil" and "Vitamin C" for clear skin all day long / Kazuka Nozawa: "Facial Yoga" to eliminate sagging and dark circles without creating them / Mom's modeling! The "never-dry personal life" of a mama model is revealed! Akiko Tanaka: "Hair arrangement with a single elastic band in one minute at the age of -5" / "Things I wish I had done in my 30s, 40s and 50s" / "Life stories with peaks and valleys" of two seniors / "Life outlook chart" to prepare for life events / "Things I wish I had done in my 30s, 40s and 50s" / "Things I wish I had done in my 30s, 40s and 50s" / "Things I wish I had done in my 50s / Things you should have done in your 30s, 40s, and 50s / Tough cold and discomfort can be solved by "improving blood circulation" to the extremities / 10-second "toothpick acupuncture" raised the temperature of my hands! SAM's "Pole Warm Stretch" improves "cold constitution" in 1 minute / Eliminate autonomic nervous system problems! Warming up the whole body "Toe Punch" / Warming beverage "Sake Kasu Cocoa" to sleep well and prevent overwork / Water and kitchen spick and span by "Hotter Housework" in winter Manpuku Instant Ramen" full of vegetables / Close up! Masatoshi Nagase ... etc.
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