¡Run No Nobi SHIRO Ga Mitsukaru Hon Hashitteinai Jikan Wo Minaoshi Race De Attotekina Kekka Wo Dasu
¡Sato Motoyuki / Cho Nakano Jiemuzu Shuichi / Kanshu
Description
[Machine Translation] The most serious runners are those who are not satisfied with their training. Runners who are serious about their running should have no end of problems. This book is an unprecedented new running guide for intermediate and advanced runners who are experiencing such difficulties. The "growth potential of your run" is actually determined by how you spend your non-running time (i.e., off-time). Let's review the way you have been approaching running from the perspectives of "stretching," "training," "injury prevention," "recovery," and "race preparation. With just a few simple adjustments, you will surely find your "growth potential in running.
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