¡Karada ni IikotoJanuary 2019 Issue [Cover] Yoshida Hitsuji [Supplement] 3 Man En Setsuyaku Calendar
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[Machine Translation] / Bind-in Appendix / End-of-year household budget saving calendar (major feature) / Become fat-free even if you eat by cleaning out your "small intestine" - "large intestine"! Yo Yo Yoshida is "Talking with her intestines every day! / Why cleaning the large and small intestines will help you lose weight quickly / 6 habits to keep your intestines clean and prevent weight gain / Grasp your large intestine in the bath to relieve constipation / Thigh thighs will also become thinner! 1 Minute Dryer Moxibustion / Increase your metabolism with Intestine Twist while sleeping! Uneven "Gas Belly" will be concaved! Bacteria dropping J rub" / "Bacteria-active cheese risotto" prevents fat retention / "Burnt kiwi + olive oil" for a smooth and pleasant bowel movement! Roasted kiwi + olive oil Anorectal towel squats to strengthen the power of evacuation Intestinal environment can be understood! Self-checking stools" checkup / First thing you should do when you notice you are getting old: "Delaying aging by 10 years" - Quick remedies - How to live a life without getting old by a "beauty doctor who looks 10 years younger" - If you have trouble seeing small print, get rid of presbyopia! If you have trouble seeing small print, you can get rid of presbyopia! Stop aging bad breath with "Ume-shou-bancha" and "Lemon gargle with honey water" / Everyone can have "beautiful young-looking hair" like Ryoko Shinohara! Handmade "Powder Shampoo" makes your hair grow and become beautiful! The "Hair Damage Zero Sleep Hair" that makes your hair beautiful from the moment you wake up. Beef Soboro-Don (Bowl of rice topped with minced beef and minced chicken)" / Conversation technique that brings happiness to "Heartwarming beauty" / Easy and lively at the dining table! Foods "Marugoto nabe" / Healing time with "Mamoru Miyano" ... More
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