¡Ishi Ni "Undo Shinasai" to Iwaretara Saisho Ni Yomu Hon
¡Nakano Jiemuzu Shuichi / Cho Tabata Shogo / Kanshu
Description
[Machine Translation] For those of you who have done it on your own and failed! A professional exercise instructor teaches you the best and most medically correct way to exercise. From 5-minute exercises to lower blood sugar to stretches to relieve knee, shoulder, and back pain, all in one book!
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