¡30 Nichi de Skinny Denim no Niau Watashi ni Naru(Bijin Kaika Series)
¡Mori Takuro
Description
[Machine Translation] Legs become more beautiful when you train them while stretching them! A revolutionary stretching book that gives you the benefits of muscle training by stretching. Includes easy-to-understand videos of all stretches, even for beginners! The model for this book is actress Mary Jun Takahashi, who has been training with the author for 8 years. The reason I have changed so much is because I met a trainer named Takuro Mori," she says. Before training, he taught me how to use my body properly, and by taking the time to relax my body, I am gradually getting closer to my ideal body and legs ( Message from Mary Jun Takahashi. The reason why you can change in just 30 days is because of "4 basic stretches x 1 week of strengthening stretches. Takuro Mori's stretches will change the shape of your legs, waist, and buttocks more easily than you can imagine, and without the need for patience.
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