¡ananJuly 25, 2018 Issue [Cover] Ayami Nakajo
¡Magazine House
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[Machine Translation] [Special Feature] / Change your life, change your life! Serious intestinal activity! 10 reasons why a healthy intestine is good for your body Are you unknowingly polluting your intestines? / Good for Health: Ayami Nakajo First of all, it is important to prepare the foundation. The recommendation of the diet that pleases the intestines. / Drinks & Supplements Drinks and supplements that women doctors really take to make your intestines beautiful! Change by massage! Improve your body with massage. Rub and press, and say goodbye to problems. Exercise to change your body! Exercise to eliminate the intestines. Change by lifestyle! Make your intestines happy everyday! A relaxed lifestyle for a body that doesn't hoard. New findings on intestinal activities ( 1 ) Dietary fiber The third dietary fiber that has two faces. Focus on Resistant Starch! (2) Brain-Gut Correlation: The state of the intestines influences emotions! What is the special relationship between the brain and the intestines? ( 3 ) Small intestine care SIBO", a disease of the small intestine, is increasing. Super food since ancient times. Natto (fermented soybeans). / Gut Katsudo Journal 2018 ( BOOK IN BOOK ) / The representative intestine-activating food you want to eat every day! Yogurt BOOK [CLOSE UP] / KEN Tackey / Shigeaki Kato / Red Velvet / Kench Tachibana (from EXILE), Keiji Kuroki, Mendy Sekiguchi / Junichi Okada's EXPOSURE season2 "Okada no Jisho" / Who's Hot? Yuichi Hanada / ananan Soken Topic "Domestic Travel" / Perfume "Shin Sorette Dokkarenai! Nocchi "Nocchi no ichibu" / It GIRL / Tamada Shiori ... etc.
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