¡"Zuwari Ppanashi" De Mo Byoki Ni Naranai 1 Nichi 3 Bunno Shukan(Seishun Shinsho PLAY BOOKS P-1112)
¡Ikegaya Toshio / Cho
Description
[Machine Translation] Starting today, "sitting time" will be replaced by "time to become 10 years younger"! It is not "sitting" that is bad, but "sitting motionless" that is bad. Simply moving the upper body can improve impaired blood circulation. Even if you just stretch your chest out, blood flow will improve on its own. - The trick is to make "time on the chair" your friend.
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