¡ananFebruary 21, 2018 Issue [Cover] Kamenashi Kazuya [Feature] Tai Miki Reset Gata Kabuto Kotsu Hogushi Yase Squat
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[Machine Translation] [Special Feature] / Easy! Three easy, self-directed weight-loss exercises. / BE A NEW HERO: KAZUYA KAMENASHI / With over 1.2 million copies sold! Kenichi Sakuma's original idea. A 7-day program for anan readers. The shoulder blades are the key to circulation. By doing this program, you can slim your back and improve your metabolism at the same time! Shoulder Girdle Relaxation / 24 hours / 70% of a woman's muscles are in her lower body. Aim for total body slimming by squatting. Squatting to lose weight / 4 weeks / Matty, a popular foot acupuncturist, explains how to do squats. The last fortress for those who want to lose weight! The most popular foot acupressure points for people who want to lose weight. From hard training goods to inner care. Buy, try, and become beautiful! Self slimming items live on air. Our Body Theory ( 1 ) Yuya Takagi: The body that gets heated up after a workout. ( 2 ) Nozomu Kotaki's trimmed-down, neat body beauty. It's so much fun to be able to change! The beauty training method of the "abs girls. / anan Soken Topic "Ideal Female Image and Reality" / Kento Nakajima's KENTREND "#Majimanjis" / Who's Hot? / Mamoru Miyano / Jun Matsumoto "JIJITSU SEASONII" / Perfume "Shin Sorette Dokkarenai! Nocchi "Nocchi no itibu" / It GIRL / SAIKI Haruka ... etc.
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