¡Modern Yoga Bible Gendai No Yoga Tettei Guide / Original Title: the Modern Yoga Bible(GAIA)
¡Kurisu Tea Na Brown / Cho Kano Keiko / Yaku
Description
[Machine Translation] Gain flexibility and strength, relieve stress and calm your mind with modern yoga practice and techniques. Step-by-step instruction on dynamic sequencing (vinyasa flow yoga), slow-moving restorative yoga (yin yoga) with few standing postures, and meditation. There will be advice for beginners and professional tips for yogis who wish to deepen their practice. Pose combinations will be given to make your yoga practice at home complete and balanced. We will show you how to adjust to poses that align with your own needs and experience.
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Credits
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Tracklisting
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