¡Aotore Ao Gaku Ekiden Team No Pikingu & Running Care
¡Hara Susumu / Cho Nakano Jiemuzu Shuichi / Cho
Description
[Machine Translation] The theme of this year's event was how to adjust for races, which was the most requested. Peaking to peak for targeted events, preventing knee, back, and other injuries, and symptom-based run care. A must-read for runners and joggers! Includes "Blue Training Original Term Sheet" for peaking!
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