¡Mazu Kahanshin Wo Kitaenasai! Jikan Ga Nai Hito No Tame No Undo Kaikaku(Poplar Shinsho)
¡Nakano Jiemuzu Shuichi / Cho
Description
[Machine Translation] Back pain, stiff shoulders, middle age weight gain... Lower body exercises are effective for physical discomfort. We sit at our desks most of the day, or we drive our cars even for short distances.... Because we are tired, we don't move our bodies, which leads to weight gain and poor blood flow. This leads to back pain, stiff shoulders, and various other physical ailments. To break the vicious cycle, here are some exercises and stretches you can do right now, along with illustrations.
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